Do You Know What is Pranayama’s true meaning? It is the combination of two Sanskrit words prana and Yama.Prana means the channeling the life force and Yama means to control. Which conclude pranayama means the controlling the life force. Our body is like the wick of candle and mind is like the glow all around it. It provides the vital energy required for our body, if we didn’t get this we will die. Pranayama is basically the process of inhale and exhale of breath which nourish the mind and keeps body fresh and alive. So here we are discussing Why pranayama is necessary? Let’s check out pranayama benefits
How Pranayama works in our body
Pranayama’s breathing techniques works by making aura in our body. It flows from thousands of subtle energy channels(nadis) and energy centers (Chakra’s). How and how much pranayama you do and it flows through your nadi’s and chakra’s it shows the state of mind. It helps in to keep calm, positive and enthusiastic. If the flow of prana is not proper than it partially or fully blocked nadis and chakras which leads to worries, fear, uncertainty, tension conflict and other negative qualities. Our main problem starts from prana in nadis and show on surface of physical body. Sickness shows up in prana much before the physical body.
Pranayama is Indian ancient practice that help you fight with very dangerous diseases. By regular practicing of pranayama may able to relieve symptom of Asthma. It is one of the best substitute of medicines for stress problems like anxiety and depression. According to medical experts shows that pranayama has benefits for both body and mind. We all know that pranayama is process of inhaling and exhaling the breath to freshen up our body and mind. In researcher’s finding that the enclosed environment of hospital and offices with air conditioning and artificial air breeds disease-causing bacteria. They said if person will do pranayama in open air and sunlight than it brought down the amount of diseases drastically. This because of UV radiation come from sun will interacts with nanoparticles in air and produces free radicals and reactive that free radicals when inhaled have tremendous therapeutic value. You always listen or read or watch in Televisions serials that Rishi’s were go on high mountains to for their mediations. Do you know why? Because On mountains the UV radiations from sunlight is higher than in plain areas with high altitude and less pollution the creation of free radicals also increases. Sojourn(Manali) is always recommended for improving health. So this is how pranayama works. It works like antioxidants that detoxify the free radicals to freshen up our mind and body. So here we are going to tell you different breathing techniques and pranayama benefits that we discuss with you here in details and I will tell you proper techniques how you will do it properly. So first we discuss different breathing techniques for mind and body.
So there are 4 types of breathing techniques that are commonly used:
- Bhastrika Pranayama
- Kapalbhati Pranayama
- Anulom Vilom Pranayama
- Bhramari Pranayama
Pranayama’s breathing techniques
These are the best pranayama’s techniques that help you freshen up your mind and body. Let’s discuss in brief how this pranayama’s techniques we can do and its effects to our body.
Bhastrika breathing technique:
This breathing exercise resembles the blowing of bellows. It is the excellent breathing exercise which can practice slowly or fat as per yours convince. You can do it twice a day at any time 3-5 min daily.
How to do: Sit comfortably on flat ground. Those who can’t sit on ground can sit on chair because this pranayama is related to breath. Take a deep breath through both nostrils and fill the lungs with air and then exhale with hissing sound. Inhale deeply and exhale completely. Do it for 2min to 5 min man and see the results in few days.
Benefits: IT improves blood circulation and help to keep heart related problems. It provides relaxation to body and mind and improves concentration. It helps in curing obesity, arthritis, depression and hypertension type big diseases.
Precaution: We can do this pranayama by slowly, medium and fast way. But precaution for those people who are suffering from heart problems and hypertension can perform slowly. Practice under expert guidance.
Kapalbhati breathing technique:
kapalbhati pranayama is also known as “the shining forehead” . When we practice kapalbhati pranayama maximum toxins in our body will released from our body. As according to its name freshen up sign of body shown from shining forehead.
How to Do: Sit comfortably on yoga mat with straight spinal. Place your hands on your knees. Take deep breath in. As you exhale, pull your stomach. Pull your navel in back towards the spine. You can place right hand on stomach to feel muscles contract. As you relax your breath flows automatically from lungs. Take 20 breaths inhale and exhale to complete one round of kapal bhati pranayama. After completing one round close your eyes and feel the sensation in your body. Do 2 more rounds of kapal bhati pranayama.
Benefits: The best and most lovable benefit of this pranayama breathing technique is it helps in weight loss by increasing metabolic techniques. Improves blood circulation and give glow on your face. Energizes the nervous system and rejuvenated brain cells.
Precautions: This technique is not good for those who have artificial pacemaker or stents, backache due slip disc. Women don’t try this technique during and shortly after pregnancy and also during mensuration’s cycle.
Anulom Vilom breathing technique:
It is one of breathing techniques which mostly used and mentioned in texts ofHatha yoga. As like other is also process of inhalation, retention and exhalation is used. It can be practice with and without holding breath. If you are beginners than have to do it without holding breath.
How to do: In this put one finger on one side of nostril and inhale your breath for 4 seconds and when you have to exhale than put thump on other nostril and exhale breath from other nostril for 4 seconds. The time will be increased from 4 seconds to 20 seconds.
Benefits: With this easy pranayama technique you can cure mental problems like depression, anxiety, tension etc. It is much beneficial for breathing relation problems like Bronchitis, Asthma. It improves the working of lungs.
Precaution: First and most important precaution that you have to learn it from yoga expert because it is an advanced practice. Don’t overdo the practice. Do not increase during of inhalation and exhalation beyond your limit.
Bhramari breathing technique:
It is also popular with name Bee breathing which is derive from the name of black Indian bee called Bhramari. It is most effect technique for calming down the mind. This is the most effective technique for anxiety type problems. This name is deriving for this technique because of the humming sounds produce during practice like bee.
How to Do: Sit up straight in well ventilated corner with your eyes closed. Keep your eyes closed for some time. Observe the sensation in the body. Put your index finger on cartilage take a deep breath, gently press the cartilage. And then produce humming sound like bee. You humming sound will be low-pitched but you can produce high-pitched sound for better results. Do it 2 -3 times more for calm you mind feel stress free.
Benefits: The best benefit of this pranayama technique it helps you to stress free and keep you and your mind calm. It helps you while you feeling some headache. Helps in mitigate migraines. It is best for student to increases your concentration and memory.
Precautions: Ensure that you are not putting your finger inside the ear but on the cartilage. Don’t press the cartilage too hard. Gently press and release with finger. Humming sound, you produce, keep your mouth closed.
So these are the best and mostly used pranayama breathing techniques that help you keep your mind and body fresh and healthy which will make you calm, tension free, free mind and relaxed.
So there are many benefits of pranayama that will help you being healthy and fit and relax minded. So let’s discuss What are the benefits of pranayama to keep calm and relaxed minded.
Benefits of Pranayama
- Pranayama purifies Ida and pin gala nadi and also removes sensory distraction of mind.
- It is used to energy the mind for mental work and prepare for meditations.
- It speeds up the healing of body tissue.
- It gives control over hunger and thirst, and generates a feeling of satisfaction.
- Regular practice of pranayama helps in elimination of waste materials from the body, which is normally carried out by digestive, respiratory and urinary systems and with meditation and spiritual awakening.
- Pranayama helps in elimination carbon dioxide and water vapor properly.
- It helps in improving concentration and memory
So these are view benefits of pranayama which help you and your body to be fit and active. Pranayama is beneficial for all which includes kids, teenage, adults and even old age peoples to stay fit and healthy.
Concluding this article, why pranayama is necessary? Check out benefits of pranayama. In which we describe how it works and affect your body and mind with pranayama breathing techniques with its benefits and precautions. So do you know any other benefits and different techniques of pranayama let me know through your valuable comments.