Even after the knowledge of elements that cause hypertension aka High blood pressure we are don’t know which foods that lower blood pressure. Sometimes intake of these food that lower blood pressure will not affect our bodies that means your blood pressure level is much higher than the normal controllable level so for that we go for next step that is diet plan contain foods that lower blood pressure.
Further we will discuss about to but today we are here to discuss that 9 foods that lower blood pressure.
9 Foods that lower blood pressure
We have to collect that foods that are less rich in sodium and highly rich in potassium. Today we made list of foods that contains less sodium. When I list out these foods I always make sure that the amount of potassium in that food will be double than the amount of sodium. We have to make sure that the whole intake of sodium in day is not more than 1500-1800mg. The list of foods that are helpful to lower blood pressure are listed below:
One cup of white beans provides 24% potassium that you need every day. You can use this comfort food in side dishes, soups and entrees. This is best choice of protein for vegetarians.
Fat free milk and yogurt:
Milk is an excellent source of calcium and is low in fat. These are both important elements of diet for lowering blood pressure.
Banana is also good source of potassium that may help you to control your high blood pressure. But you have to notice one thing that banana is only recommended for those that are not obsessed or not overweight.
Red bell pepper:
Red bell pepper is best ingredient in vegetable that help you to lower blood pressure if you start its intake. It provides about 9% potassium.
As you know that normal sugar will increase your blood sugar level after you take at high amount in market there are many alternatives are introduced but stevia is one the best natural sweeteners, it doesn’t jack up your blood sugar. Study show that if you have high dose of Stevia than its proven that blood pressure decreased by 6.5 percent. You can check it out click here Stevia
Green tea is loaded with a powerful compounds and antioxidants unrivalled by any other food. It is beneficial because of it polyphenols. This helps to improve blood flow and blood pressure. Click here to know more
- Dark Chocolate: Eating dark chocolate is associated with lower risk for cardiovascular disease(CVD). The study suggests that up to 100 g per day may be to help to lower the risk of high blood pressure.
It is a good source of potassium that help you to maintain your blood pressure level. It contains 9% of potassium that you need whole day.
Cashew and Almonds:
In 25 g of cashew or almonds contains 3-4mg of sodium and 350 mg of potassium which shows very stable level of potassium and sodium we need in whole day.
These are the best 9 foods that lower blood pressure and helps you to cure from high blood pressure problems.
Concluding this article 9 foods to lower blood pressure,There are so many natural foods that helps out you from this problem but we never think about them and ran for medication. Every problem root starts with our diet and lifestyle if we change it we will be healthier for more than 100 years.
So guys I hope you find this article help for you and love to share with your family and friends. If have any question ask through your valuable comment.