Proven legit benefits of drinking green tea - Must Read

Proven legit benefits of drinking green tea
When someone start green tea than one question come in everyone’s mind What are the legit benefits of drinking green tea? Green tea is healthiest beverage on the planet. It contains highly beneficial antioxidants and nutrients that have powerful effects on the body. Drinking Green tea includes many incredible benefits like improved brain function, weight loss, a lower risk of cancer and many more. Here I am going to tell the proven legit benefits of drinking green tea that have been confirmed by personal use.

About Green Tea

Green tea is a most loved beverage all over the world. It originated in china but now green tea has become immensely popular all over the world. Due to its health benefits, various health foods, beverages, dietary supplements are now being manufactured with green tea extracts in them.
As we know other beverage contains high amount of caffeine with cause high blood pressure and heart disease risk. Green tea contains less caffeine that help in lower blood pressure and reduce the risks of heart disease and stroke.

List of Benefits of Drinking Green tea

As we know drinking of green tea have various benefits for our health. Green tea was used in traditional Chinese and Indian medicine to control bleeding and heal wounds, aid digestion, improve heart> ad mental health. After use of it in china and India now in westerns countries about 70% adults use green tea in their daily life. So we now discuss the possible health benefits of drinking green tea.

  • Cancer Prevention:

    Green tea contains polyphenols that decrease tumor growth and protect against damaged caused by UVB radiation. In countries where drinking green tea is high the cancer rates will be low. It helps protecting from various types of cancers like breast, bladder, ovarian, lung, prostate etc.

  • Heart protector:

    According to some medical associations conclude that after drinking of green tea it helps in reduce mortality due to all causes, include cardiovascular diseases. The study show that it contains catechins, polyphenolic compounds that are act as protective effects, particular on the cardiovascular system.

  • morning beverage
  • Cholesterol Controller:

    Consuming green tea, either as beverage or in capsule form, was linked to significant but modest reductions in “bad” cholesterol.

  • Type 2 Diabetes:

    There are different opinion after different studies some says that some have shown a lower risk of developing type 2 diabetes for green tea drinkers than who consumed no tea and some said opposite

  • Green tea and weight loss:

    One of the benefits of drinking green tea are weight loss. Not we directly said that drinking of green tea helps in weight loss because it promotes a small, non-significant weight loss in overweight and obese adults. But we can take as evening snack in our diet plans.

  • green leaf extracted
  • Dental health:

    In green tea it contains catechins that inhibit the bacteria and virus cause in teeth. You can make a paste of its leave and have some brushing with it. It also helps to protect your teeth from bacteria even from other virus.

  • Antiaging

    : As we know that our skin is very sensitive part of our body and all want to make healthier. So green tea is best experiment our skin needs antioxidant which is presents in green tea in heavy amount that help to look younger and wrinkle free.

So these are the benefits of drinking green tea that will help you keep healthy and fit with its easy make and less effort to make it you can buy from amazon or where ever you love to buy.

Conclusion:

Concluding this article, these are the benefits of drinking green tea that help you to protect your body from dangerous disease like cancer, heart disease and many more so. If you know any substitute of green tea let me through your valuable comments.

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