What is Health and Wellness
Health and wellness is the level of functional or metabolism efficiency of a living organization. In Human it is the ability of individuals or communities to adapt and self manage when facing physical and mental or social challenges . The term “Health” is also widely used in the context of many types of non-living organisms and their impacts for the benefit of humans, such as in the sense of healthy communities and healthy environment.
Health is not just only this actually the concept of is very vast. It includes various concepts like healthy lifestyle, Ayurveda and fitness. It also has various determinants like maintaining health, diet, exercise, sleep. But have we will discuss about three main concepts like Fitness, healthy lifestyle and Ayurveda in brief.
So, let’s discuss about it.
1. FITNESS : As we have told you earlier what is the condition of being physically fit and healthy or the quality of being suitable to fulfill a particular role which includes type’s life physical fitness and cardio fitness.
2. WEIGHT LOSS : In today's time weight loss is main purpose for doing gym or exercise. All want to lose weight so they become more hot and sexy.We provide you proper weight loss diets and tips that help you get your goals.
3. YOGA :Yoga is a group ofphysical,mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of Yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism.
4. HOME REMEDIES : Home remedies is old home made medicines and remedies that help person being well even without taking any medicine.
So, If you need it so you should be physical fit and healthy. There are various types of trainer and courses to stay healthy. SayMeFit is one of them but here you got all courses free without any cost not evens a single penny’s guys what you are waiting for. Go and subscribe us and follow us.
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