I am like you all who want to lose weight badly and want lean and sexy body. I have tried many hardcore diets that always restrict me from eating my all favorite food, I am traipsed through bountiful videos, and buried my head under never ending listicles. Now I am going to reveal one of the biggest secrete that “None of Them Worked” and I am glad that they didn’t, for I wouldn’t have turned to yoga. And, in the process, wouldn’t have made it a way of living. And yes, I lost weight – tons of it.Today I am going to tell you how yoga for weight loss works.
How Yoga help?
Yoga and pranayama is known as stress buster, but it’s also one of the most effective workouts for fighting stubborn fat stores, especially the ones that crop up after age 40. Yes, you can use yoga for weight loss. According to studies show that yoga lowers levels of stress hormones and increases insulin sensitivity- a signal to your body to burn food as fuel rather that store it as fat.
For longest time in my life, I was of the opinion that yoga and pranayama involves a set of exercise where holding postures for a few seconds was the main objective. I could somehow never relate it to being an effective tool for weight loss as compared to the high intensive workout sessions in gym. It took me quite some time to understand the mechanism of different asana and their efficacy but I must tell you, the understanding of it was enlightening, affirmative and oh, so gratifying. We also describe other weight loss tips for those who are not interesting in doing yoga:
Best 14 Tips That promotes Yoga for Weight Loss
Whenever I thing about weight loss first thing come in my mind is gym, hardcore exercise, diets. Like me you might have tried many different things to get into shape like massage gels, fat burners, creams, pills. But May be it show effects in your body and make you slim but it has long term effective for your body. Simple 14 tips of yoga that help you for weight loss that stretches and tones the various body parts and limbs and stimulates the metabolism of body to promote calorie burn. So I am going to tell you 14 different poses that helps you to get flat tummy. Yoga poses as Follow:
1. Sun Salutations (Surya Namaskar)
2. Standing forward Fold (Uttanasana)
3. Downward Facing Dog (Adho Mukha Svanasana)
4. Warrior 2 (Virabhadrasana II)
5. Chair Pose (Utkatasana)
6. Tree Pose (Vrksasana)
7. Side Plank (Vasisthasana)
8. Eagle Pose (Garudasana)
9. Warrior 3(Virabhadrasana III)
10. Triangle Pose (Trikonasana)
11. Plank (Uttihita Chaturanga Dandasana)
12. Half Moon (Ardha Chandrasana)
13. Dancer Pose (Natarajasana)
14. Twisted high Lunge (Parivrtta Anjaneyasana)
Yoga and pranayama is in its self a religion; It’s a lifestyle you are going to adopt for life. It improves your mental and physical immunity, remarkably changing the way you lead your life. So, good luck as you embark on your yoga journey! Do let us know how these asana worked for you by commenting below. To know about these asana in brief stay connected with us that we will discuss in further article. So stay connected and stay fit with saymefit.