Yoga have lots of health comfort but the best part of yoga that it helps to in changing our internal make-up. I have a question for my readers When was the last time you gave your complete scrutiny? If you can’t recall of something forthwith, then that’s not a good intimation my friends. A sharp-witted mind, keen focus and easy recollection of events reflect a state of mind. If you want that your mind will be healthy and well-focused that you have to train you mind as you train your other parts of body. To modulate your haywire mind in that way, then these yoga exercises for concentration and focus helps you.
Before listing out the yoga asana, let’s find how yoga for concentration and focus works for you.
Yoga for concentration & Focus: How It works for You
Practicing yoga regularly helps you to have a peace of mind and keep distracting thoughts at its bight firth. Patanjali the sage who compiled yoga sutras and asana said “Yoga Chitta vritti nirodha ” means yoga reduces stress from your mind. It flushes out all your emotional strain and helps you to centralize and focus better. Today here I’m going to discuss about yoga for concentration and focus: The requisite guide that includes some effective yoga asana.
Yoga for focus and concentration: The requisite guide
A wavering focus is one of the major causes for low productivity at work place, low grades at school and college. Now a day’s school and college students always face these concentration problems and even some people face these problems at their workplace. A lack of focus and concentration is the mother of all follies, to achieve better concentration is not such difficult when one knows where to look for help. Yoga and pranayama will help you to achieve your concentration at best level. Both recent research and yogic philosophy suggest that practicing yoga in an excellent way to quiet the mind and improve concentration. Here are 5 great asana to improve your focus and concentration.
Yogis have known for a long time that the benefits of the ancient practice go for beyond the physical. And now our scientific research has come to confirm the same thing. So, let’s check out yoga’s requisite guide, 5 asana that help to build your concentration and focus to your mind. These asana are as follow:
Virksh asana (Tree Pose) :
Savasana (Corpse Pose) :
Padmasana (Lotus Pose):
Garudasana (Eagle Pose) :
Tadasana (Prayer Pose):
This pose reminds you of a tree with grace and humanity of a healthy tree. Stand erect and drop your arms to side of your body, then slightly bend your right knee and place right foot high up on your left thigh. No inhale and gently raise your arms over your head and bring them together in Namaste pose and keep your spine straight while doing this asana.
While doing Savasana you are relaxed in a state of awareness which helps to increase your mind focus. For doing this pose simply lie down on the floor just like a dead man with relaxing mind and forget about things that give you stress. Do this asana for 10 mins daily, it will help to reboot and feel alive and also increases your level of concentration.
It is a cross legged yoga posture which helps deepen meditation by calming the mind. If you are a beginner, try counting from 200 to 1 slowly, without any mistake, start from the beginning. This will help to channelize your thoughts in a single direction, thus improving concentration and act as a requisite guide for you all.
Garuda, the king of all birds and vehicle of lord Vishnu has a unique place in Indian mythology. This asana strengthens your muscles of your legs and balances your body. To do Garudasana stand erect and gently bend your right knee, and wrap your left leg around your right leg, then raise your arms to the shoulder and wrap your right hand around your left strike a balance and hold for few seconds, breathe deeply and release the pose, switch the limbs and repeat the pose.
A great way to get in touch with your body and breath. First stand up straight with joining your feel together and toes pointing straight ahead. Bring your hands to heart center in the Namaste pose. Check that your weight is eventually distributed through all four concerns of your feel that your calves and quads are engaged, your pelvis is in a neutral pose and shoulders are relaxed. Breathe deeply through the nose, noticing any sensations in the body or breath.
So these are 5 posture of yoga that definitely help to you to take your concentration and focus to next level. And helps in working calmly and focused.
Concluding this article, yoga for concentration and focus: the requisite guide. In which we discuss how yoga works to heal out internal problems and increase your concentration level. 5 yoga asana that help to take your concentration and focus to next level. So guys do you know any other yoga asana that help to increase concentration power let me know through your valuable comments.