Tiger Shroff Workout and Diet Plan for Baaghi 2 Movie

After a huge success that knocked at Tiger Shroff’s door. He is back again with a boom Baaghi 2. Entered into Bollywood with a bang, where he did a lot of stunts without any support or harness, which gave him a kick start in his career.

Stunts including wall flips, 360 degree backward twist, front pike, leaps Tiger Shroff Workout and Diet Plan is very strict, as I say strict, it means heavy weights, lots of sets and repetition followed by a tasteless, simple, plain yet powerful, nutritious and healthy.



We’ll discuss Tiger Shroff Workout for Baaghi 2 first and later we’ll take a look at Tiger Shroff’s Diet Plan for Baaghi 2.

Before I dive in directly into the subject, I want you all to take a look at his physique! Okay! What do you see? Well if you see the hard work countless reps, focused diet, dedication, determination, devotion, discipline.

You saw the right things, which means if can conceive it! You sure can achieve it.

Tiger Shroff’s Workout Plan for Baaghi 2

The moment Bollywood’s tiger posted his workout videos and picture on social media, it went viral badly, he was showered with complements, good wishes, positivity.

Its certain on the other side, Tiger has motivated, impressed, and inspired many youngsters to join gym or do at least a physical activity to implement a fitness regime in their life.

Talking about Tiger Shroff’s workout plan for Baaghi 2 , it obviously depicts the countless hours spent at gym to get the right shape for the film.

He has always been a fitness enthusiast right from the beginning “Heropanti” he is being practicing martial arts, gymnastics, boxing, and long intervals of gym sessions where he is focusing on endurance, flexibility, power, and definition of body. Tiger Shroff has put on 5kgs(11 Pounds) for Baaghi-2.

Tiger Shroff Gym Video

Tiger Shroff Workout and diet plan

Exercises that tiger perform in the gym are mostly compound exercises! Why do we need to do exercises? here is why! Compound exercises put load on the muscle group which helps the muscle to develop huge.

Gym Exercises that he follows

As you now know why these compound exercises are necessary, here are Tiger Shroff’s Exercises for Baaghi 2.
1. Barbell Squats– this exercise focuses on the glutes, hamstrings, Rectus Femoris (front side of your thigh), or Quadriceps
2. Dumbbell Lunges– this exercise targets on the hips, hamstrings, quadriceps in thighs, calf muscle group in lower legs. For holding the right form your abdominal muscles and back muscles does the work of stabilizing the body.
3. Wide-Grip Lat Pull Downs– there are few variations in lat pulls down, in case of Wide Grip Lat Pull Downs, it aims at broadening your back muscle groups, traps, and rear deltoid(shoulder).
4. Dumbbell Shoulder Press– shoulder workout is done with barbell as well as dumbbells, the only difference is, the mind muscle connection. This exercise pops out the front deltoid(shoulder) major, side deltoid and upper chest(minor).

5. Barbell Bench Press– if you are a gym goer then for sure this is one of your favorite exercise no matter since how long you are lifting weights. So this one shoots at your pectoral muscles (both major and minor) which is the main muscle that comes into notice when you face a person.
6. Barbell Deadlifts– this exercise? Well this is the one which strengthens your spine or we can say the back and neck. It also focuses on glutes, claves, quads, traps, abdominals, hamstrings. This exercise is among the most loved exercise in the history and counting.
7. Abdominal Cycle– for those who want their abs to look like tiger Shroff six pack, you got to include this exercise in your regime, the abdominal cycle!

Tiger Shroff Abs Secret?

How does he maintains those 6 pack abs? Read the answer: because it covers the whole abdominal and by whole I mean upper abs, lower abs, and oblique. That ultimately gives you’re the balanced core, and a balanced core can enable you to go beyond your boundaries limit.

Tiger Shroff’s Weight Loss – guys looking forward to get lean like tiger’s body, must include 15-20 minutes of treadmill running post workout even at a speed of 7 to 8, is more likely to reduce fat faster than an ordinary person doing a workout start from warming up.

Over eating of carbohydrates, trans fats and saturated fats will never allow you reduce fat level from your body or reduce weight. It will give rise to diabetes, cardiovascular disease.

Instead include Unsaturated fats in your diet which not only helps you reduce the blood cholesterol levels but also reduces saturated fats. Tiger Shroff’s gym video is given below so that you can have the idea of the amount of work he put in to reach his goal.

Here are some Tiger Shroff’s Intagram Posts

Also Read: Love of Non-vegetarian’s – Diet chart for weight loss | Non-veg

Tiger shroff’s Diet plan for Baaghi 2

Tiger Shroff’s diet plan for Baaghi 2 is very disciplined, he takes oatmeal, egg whites in his morning meal later he considers fruits and dry fruits with a protein shake or whey shake, in carbohydrates he prefers brown rice, sweet potato.

Majorly his protein demand is fulfilled by fish, chicken, and boiled vegetables. Vegies like Beans and broccoli. In dry fruits mainly almonds and walnuts is his preferences. Whey Protein type that he considers is isolate. Water Consumption is around 3-4 liters.

Unlike other celebrities he is a total teetotaler, no smoking no drinking is tiger’s motto. He doesn’t eat spicy food, no sugar is there in his diet. So now you are able to judge that how he is maintaining 7% of body fat.

Tiger Shroff Diet Plan

Now let me dive deeper into explaining you the importance of his diet:
Tiger Shroff Diet Plan , starting from an oatmeal which is highly recommended to all the people of all age groups, reason being it is rich in complex carbohydrates and it takes a longer period of time to digest.

That doesn’t mean it will give digestion disorders, it releases energy slowly to your body, and helps maintaining the right amount of energy level throughout the day. Unlike other carbohydrates which makes you feel lazy or lethargic during afternoon time period.

Next on the list is eggs whites, a single egg white contains nearly 4 grams of protein, a total of 17 grams of calories and 55 milligrams of Na(sodium). Later he likes to have fruits from where he gets all his necessary vitamins (A,B1,B2,E,C,K), Folic Acid etc.

Dry fruits like almonds, walnuts, dates which helps him replenish with iron, potassium, calcium, niacin, magnesium.

What Else is on His Diet Chart?

Now next comes up the protein shake, why does he need a protein shake? to maintain a tiger Shroff fitness you gotta need some extra supplements to boost your performance to the next level.

What a protein shake consists of? It consists of high quality whey protein, essential amino acids, branched chain amino acids, and glutamic acid and make sure you purchase it of a good brand.

Reason? because if your compromising your money with a cheaper brand then you might be conciliating with your own health. To save your trouble, if you are facing any issues picking the right brand for your muscle building goal you can take a look, here: best supplements .

These are handpicked brands which have genuine products, trust of millions of fitness enthusiasts, a brand recognition worldwide.

Macros and Micros of Tiger Shroff

Diet Plan of Tiger Shroff consists good amount of carbohydrates which generally comes from the brown rice, brown bread, and sweet potato. Tiger Shroff gym workout is brutal, painful, hard, difficult, focused, determined, by keeping all these things in his mind he performs his workout.

To deal with the level of difficulty he gotta need to have endurance in his body, and that endurance comes from nowhere but just carbohydrates. Brown rice is abundant in magnesium(Mg), manganese(Mn), selenium(Se), phosphorus(P), fibers.

Where fibers plays an important role in digestion process, that means the amount of fiber in your diet decides the proper movement of the food through your digestive system.

Talking about good sources of carbohydrates, it’s impossible to ignore Sweet potato, unlike regular potatoes these are highly recommended who struggles retaining the right amount of energy during the workout or gym sessions.

Best Source for Micro Nutrients

Sweet Potatoes are superb and filled with lots of micro nutrients as well as macro nutrients, starting from micro nutrients it holds on handful of them, vitamins like A, B1, B2, B3, B6, C, E, K, minerals such as boron, calcium, copper, iron, Mg, Mn, Ph, K, Se, Na, Zn.

So without a second thought you are definitely going to add sweet potato in your diet. Tiger Shroff martial arts training is also benefiting him to do those stunts without any need of harness, stunts like wall flips, 360 degree backward twist, front pike, leaps, jump 180 degree splits.

If you have any doubts regarding the diet, workout, make sure you clear them out by putting a comment below. We’ll be happy to help you out.