Got fed up with your jiggle arms with lot of fat. I know you feel bad to see your jiggle arms when you wear shot sleeves, bathing suits and in beach where everyone wants to show their lean arms.

What you are waiting for? You don’t need tone arms and wear some sexy outfits.

So let’s come with me and see how you will get tone arms. You don’t need to do that much and you need two things:

  1. Pair of Dumbbells (weight according to your fitness level)
  2. Mat on which you will perform

And Follow my instruction that I provide here with top 6 arm exercises with weights for women.

These arms exercise with weights for women that help you to reach your goals for awesome toned arms.

Follow simple instructions and get your awesome results in few days.

Simply what you need to do follow the steps for each exercise and do 10 -12 reps for each exercise back to back with little and no rest between the moves. Repeat each exercise 2-3 sets.

Simply follow these arm toning exercises for females with weights help to get toned biceps, triceps and shoulders together.

Our Arms includes not only triceps or biceps but our shoulders are equally important that can help you to reach your goals.

6 Arm exercises with weights for women

This process will lead you to get best toned arms with these simple arms exercises with weights.



Some of women are unable to pick up heavy weights or dumbbells.No worry even smallest weight will help you to get toned rich arms.

So, here the best arm exercises with weights for women as follow:


  1. Bent-Over Dumbbell Rows:

bent-over dumbbell rows for women

  • Pick up the dumbbells and stand with your feet hip-width apart.
  • Push your hips back and knees slightly bent and hinge your tors forward, so it’s approaching parallel to the floor.
  • Keep your chest “proud” and don’t let your lower back hunch forward.
  • Begin holding the dumbbells end to end, then pull them up by bending your elbows out to side.
  • What you need to do next is your shoulder blades to pinch together in the back.
  • Control your weight while bring them back down to hanging the position.
  • But keep in mind don’t let your chest collapse in.
  1. Light weight dumbbell hammer Curl:

dumbbell hammer curl for women

image credit: Workout Labs

  • Simple pick up your dumbbells and hang them side by side.
  • Now simply what you need to do is pick up one dumbbell at a time towards your chest.
  • And then leave it in slow motion to down side.
  • Repeat this move for other arm too.
  • What you need to focus is don’t bend your arm toward backside keep your abs constantly tight.
  • Don’t lift your shoulder keep it relax and focus on your biceps. Don’t twist your wrist towards forward keep them align with your arms.
  1. Triceps Kick back:

dumbbell kick back exercise for women

image credit: Julie lohre

  • Pick up the dumbbells and stand with your feet hip-width apart.
  • While performing this exercise keep extension on your shoulders and move only your forearms.
  • Always keep your legs little bend and keep in mind don’t bend your head keep you head aligned with your back.
  • If you are unable to perform with your dumbbells you can use water bottles for few days till you get familiar with this exercise.
  • This one of the best arm exercises with weights for women  that help you to remove you jiggle stuff from you lower part of arm.
  1. Dumbbell side Raise:

dumbbell side raise

image credit: Workout Labs

  • Take dumbbell’s in Your both hands and try to raise your both hands up. Do similarly like bird is fly.
  • Move your hands as bird move her feathers at both side.
  • Doing this exercise keep in mind always elbow and shoulder up as you bring your arm up
  • Always keep in mind use dumbbells weight according to your level because if you try to use heavy dumbbell it will lead to shoulder injury
  1. Shoulder Dumbbell Press:

shoulder dumbbell press-arm workout for women

image credit: Workout Labs

  • Take two dumbbells according to your level and keep them side by side and hands up.
  • After raising your hand take those dumbbells down in parallel to your ears. Do 10 -12 reps and repeat it for 2 -3 sets.
  • To keep yourself injury free use light weight and do it in right manner.
  • Always keep your head straight aligned with your straight back that will also help you in injury free.
  1. Body Weight Triceps Dips:

body weight back dips for women

  • Position your hands shoulder-width apart on a secured bench or stable chair.
  • Slide your butt off the front of the bench with your legs extended out in front of you.
  • Straighten your arms, keeping a little bend in your elbows to keep tension on your triceps and off your elbow joints.
  • Slowly bend your elbows to lower your body toward the floor until your elbows are at about a 90-degree angle. Be sure to keep your back close to the bench.
  • Once you reach the bottom of the movement, press down into the bench to straighten your elbows, returning to the starting position. This completes one rep.
  • Keep your shoulders down as you lower and raise your body. You can bend your legs to modify this exercise.
  • Do it as many as reps you can do and repeat it for 2-3 reps.
  • One of the best arm exercise with your body weight only.
  • You don’t require any dumbbell or weight only your body weight is sufficient if you are beginner.

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These are best 6 arm exercises with weights for women that can help them to rid of from there jiggle fat on arms. These arm workouts will definitely give you best results and make your arms toned and lean as everyone wants.


Concluding this article, we can easily tone are arms with easily arms workouts. These are the best arms exercises with weights for women. That can help them to get lean and tone arms. So, I hope these exercises help you to reach out to your goals. Share your reviews and if you know better exercise that give better results let me know through your valuable comments.

Here are top 6 arm exercises with weights for women
Article Name
Here are top 6 arm exercises with weights for women
Arm exercises are the best way to tone your arms with ease. Arm exercises with weights for women that help you to get toned and jiggle free arms. Arm workout helps you burn your jiggle fat to get it toned