Depression is just bad mood, and people with depression need to suck it up and “snap out of it”
Always their clear distinction is made between ‘mind’ and ‘body’. But when considering mental health and physical health, both are not being considered as separate to each other.
As we all know that when it come for health we consider whole subject of ‘mind’, ‘body’ and ‘spirit’ in which all these are connected to each other and if one part is affected with some problem than other is automatically affect.
Everything is connected: stress, grief, depression and so all are connected to mental and physical health. Just because mental illness in in head it doesn’t meant that it will not affect your physical health.
How to make balance between Mental Health
Good mental health is sense of well-being, confidence and self-esteem. It enables us to fully enjoy life and our environment. To maintain good mental health, it must be needed to make balance b/w physical health. Physical health doesn’t mean to join gym or doing some hardcore exercise if you can do it’s good but simple walking makes balance b/w mental health and physical health.
Mental health and physical health fundamentally linked. There are many connection b/w physical and mental health that make impact on person’s general life style.
How mental health effects physical health
There are some important factors that show how mental health effects physical health and physical health effects mental health.
Depression is the main mental health factor that shows mental health effects physical health.
Depression is the biggest problem of mental health in these days.This mental health effects physical health it increases risk of number of diseases and other conditions such as it increases level of stress hormones and also affect immune system, which make harder to fight from infections. Due to this it causes:
• 67% increased risk of death from heart disease
• 50% increased risk of death from cancer
The schizophrenia is also one the most important factor that show how mental health effects physical health. It is a long term mental disorder of type involving breakdown in the relation between thought, emotion and leading to faulty perception and sense of mental fragmentation. Due to this it causes risk of increase weight, obesity and diabetes. It causes
• Increase the double risk of heart disease
• Increases three times the risk of death from respiratory disease
Exercise – This is main factor that physical health affects mental health. As all know that exercise increase the blood circulation which help the body to make fresh and stress free mind. When person not do exercise that may help in put on weight and body feel lazy and this decrease mental alertness, energy and positive mood.
Diet: The food we eat can influence the development, management and prevention of numerous health condition including from depression and Alzheimer’s. But due to diet people take these days didn’t give proper nutrition that may help mind to fight with these major issues.
Smoking: Smoking has negative impact on physical and mental health also. Some people who smoke will feel that it gives them relieves their symptoms, but it works opposite from their thoughts. It switches of the normal mechanism of mind which harm both physical and mental health.
These are the main factors that affect mental and physical health to each other.
Conclusion: Poor physical health can lead to an increased risk of developing mental health problems. Similarly, poor mental health can negatively impact on physical health, leading to an increased risk of some conditions.
So, guys I think you got the exact point that how much physical and mental health important in our life. Our body works together and interlinked and if one the is affect than other part automatically affects.
How much this article helps you tell us your views through comments and share this article with your family and friends and make them healthy and fit.